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Drink only water eat only oatmeal and eat fruit. But in fact few people know that a healthy lifestyle is not only physical activity and nutrition. Your well-being mood and emotional state are of great importance. And if you are leading a healthy lifestyle but you feel bad you are clearly doing something wrong. Driving yourself into depression and stress you disrupt the hormonal background and only harm yourself.

Therefore if running is stressful for you introduce it gradually. Don't force yourself to run every day. Just go outside walk in the park and breathe in the fresh air. It is important to get used to walking cell phone number list running every day and getting only pleasure from it. Where Habits Come From and How You Can Change Them I am categorically against violence against the body through physical activity. Running swimming yoga are all part of you. Don't do anything that makes you uncomfortable. Find what brings you joy.

If you eat broccoli every day to be beautiful healthy and at the same time experience tremendous stress and depression you are only harming yourself. If you don't feel like running at all then just walk. Play volleyball with friends on the weekends or just drink coffee in the office while standing or walking down the street. It is much more useful to walk every day than to work hard in the gym once a week. Jerks and extremes only harm you. By the way active couch potato - sofa vegetables have become popular today.